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Mindfulness Based Cognitive Therapy – Free Eight Week Course

Greenfish Resource Centre 46 - 50 Oldham Street, Manchester

Wednesdays, 24 January – 13 March, 6pm – 8pm Mindfulness is the practice of bringing our attention, in a friendly way, to the experience of the present moment. It is also about relating to ourselves with kindness. Anyone can benefit from mindfulness, however the course isn’t suitable for you if you are severely depressed or […]