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Depression Management Course

HomePeer Support Group DirectoryDepression Management Course

Meeting times:
Tuesday 1:30 – 3:30pm

Boroughs

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About this group

This CBT-based course helps you to gain an insight to how depression and low mood impacts on your wellbeing. Introducing you to strategies and tools for breaking unhelpful behaviours and learn skills to enhance mood and wellbeing. This is a 12 hour course, spread over 6 weekly 2 hour sessions.