Join in our virtual coffee mornings for Salford carers on the first Tuesday of every month at 11am.

Grab a brew, meet other carers and get some advice on support that is available to you as a carer in Salford.

We have a different theme each month and November’s theme is mindfulness. The session will start with a short, guided exercise to help calm your mind and body.

We’ll then chat about helpful strategies to relax and improve mindfulness.

If you would like to join us, please contact salford.carers@gaddum.org.uk to receive the link, if you need any help to use or set up Zoom, we are always happy to help.