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Carers Coffee Morning – Mindfulness
01/11/2022 @ 11:00 am - 12:00 pm
Join in our virtual coffee mornings for Salford carers on the first Tuesday of every month at 11am.
Grab a brew, meet other carers and get some advice on support that is available to you as a carer in Salford.
We have a different theme each month and November’s theme is mindfulness. The session will start with a short, guided exercise to help calm your mind and body.
We’ll then chat about helpful strategies to relax and improve mindfulness.
If you would like to join us, please contact firstname.lastname@example.org to receive the link, if you need any help to use or set up Zoom, we are always happy to help.